Mindfulness Certificate
PROGRAM CODE: 2C44707
The Mindfulness Certificate provides students, prospective employers, and others with documented evidence of competency, skillfulness, and expertise in the area of secular mindfulness and self-compassion. The certificate program recognizes conceptual knowledge of mindfulness and self-compassion as well as dexterity with meditative awareness practices, such as concentration, mindful movement, open awareness and relational practices. This certificate requires a total of 9-11 units. A grade of C or better is required in each course taken.
Code | Title | Units |
---|---|---|
Required Courses (6 units): | ||
MIND 101 F | The Practice of Mindfulness and Self-Compassion | 3 |
MIND 105 F | Mindfulness in Everyday Life | 3 |
Restricted Electives (3-5 units): | 3-5 | |
Introduction to Criminal Justice (formerly Introduction to Law Enforcement) | 3 | |
Introduction to Early Childhood Education Curriculum | 3 | |
Child Development | 3 | |
Principles of Early Childhood Education | 3 | |
Child in the Home and Community | 3 | |
The College Experience | 2 | |
Human Potential | 1 | |
Personal Growth and Life Success | 3 | |
American Ethnic Studies | 3 | |
or ETHS 101HF | Honors American Ethnic Studies | |
Yoga | 1 | |
Intermediate Yoga | 2 | |
Yoga Teaching Training Fundamentals | 2 | |
Yoga Teaching Training Development | 2 | |
Yoga Teaching Training Integration | 2 | |
Introduction to Psychology Formerly: PSY 101 F General Psychology | ||
or PSYC 101HF | Introduction to Psychology - Honors Formerly: Honors General Psychology | |
Developmental Psychology: Life Cycle | 3 | |
Social Psychology | 3 | |
The Body-Mind Connection | 3 | |
Stress Management and Relaxation Training | 2 | |
Total Units | 9-11 |
Program Level Student Learning Outcomes
Outcome 1: Demonstrate an understanding of key principles and practices of mindfulness and self-compassion.
Outcome 2: Develop and refine a personal meditation practice to enhance capacity for presence, connection, openness, grounding, and focus.
Outcome 3: Apply the research, theory, and practice of mindfulness and compassion to academic and professional realms.
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